soup and sweet slices

Soup for starters...

..with rice cakes topped with orange pepper hummus.

 Soup was made by my lovely house mate and is made up of roasted parsnips, celariac and carrots with spinach, and I added a little vegan sausage and sprouting beans to it too.

And for afters..

cardamom and coconut slices...

Ingredients

2 cups shredded coconut

2 cups oats

1/2 cup ground sunflower seeds

3tbsp sesame seeds

3 tbsp semolina

2tsp cardamom

8tbsp soya marg

3 tbsp fruit sugar

1 tbsp agave syrup

In a small pan melt the marg and the fruit sugar on a low heat.

In a large bowl mix together the coconut, oats, ground sunflower seeds, sesame seeds, semolina and cardamom, then pour the melted marg mix over this and then the agave syrup and mix well until all combined.

Transfer to a well greased baking tray and bake for 20-30mins at 180oC or until golden brown, then leave to cool and enjoy! It'll make your kitchen smell gorgeous too..all coconutty and cardamomy! Yum!

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